BROOK FRANKS

WHAT'S POPPIN PARTY PEOPLE?!

Just your average corporate girly, finance guru, fitness trainer, boxing coach, and future bodybuilder here!!! If you couldn't tell already, my motto is DO IT ALL! 

I fell in love with fitness and weightlifting a little over three years ago. Being an athlete for 20+ years takes a toll on you when you're no longer living that athlete lifestyle, and man did I feel it! You can't eat the same, you can't drink the same, you can't live the same lifestyle you once did when you were a teenager playing 3 sports at once. 

Body dysmorphia hit me hard, and i had zero clue where to turn. It wasn't until i found a supporting, challenging, and uplifting gym community that i absolutely fell in love with the process. Once I stopped paying attention to that number on the scale, i saw CHANGE.

My health and progress in the gym quickly became a number one priority, but not in-place of my career. In tandem with my fitness goals, my career goals are just as important. I work in corporate America and somehow still make the time for what's important to me. If you want to hear a little more about me and my story, click the podcast link below!